Dryfruits

Dried blueberries pack a nutritional punch. They are low in sodium and in calories, offering 127 calories per one-quarter cup, and they contain no cholesterol. In addition, these fruits contain nutrients that are vital for your health. There are many ways for you to enjoy these sweet treats.

Good Source of Energy; Excellent for Curing Weakness, Anemia, Indigestion and Acidity. Raisins are rich in Vitamin A and Vitamin C, and a good source of Iron and Anti-oxidants. The phytochemicals as well as antioxidants present in raisins help prevent premature aging. and vitamin K.

Fresh or dried, cranberries contain some vitamin C, which acts as an antioxidant and is important in many critical body functions such as wound healing and protein metabolism. Cranberries also contain vitamin E, a fat-soluble antioxidant, manganese, and vitamin K.

Turkish apricots are produced from the apricot varieties grown in Turkey. Due to local climate soil differences, Turkish apricots are the sought-after apricots in the world. Turkish apricots are mostly consumed in dried form. There are mainly two techniques, you can make dried Turkish apricots.

Fresh or dried, figs are a powerhouse of nutrition. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. They're also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants.

Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense. Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans.

Apricots are closely related to peaches, almonds, plums, and cherries. They are eaten fresh or cooked and are preserved by canning or drying. The fruit is also widely made into jam and is often used to flavour liqueurs. Apricots are a good source of vitamin A and are high in natural sugar.

Black Raisins also known as dried black grapes. The black raisins are generally used for many Indian deserts and Rice dishes and Kormas. Many Indian cooks prefer to use the golden raisins for some Indian sweets. They make a great low calorie snack and 2 tablespoons of black raisins can be used as one fruit serving. .

Aloo Bukhara is a fruit that is not only delicious but also has various benefits to your health. It exists in a variety of forms, ranging from large to small in different colors such as pink, purple, red, yellow, green, and orange.